GlennM's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
232.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2013:
1530 kcal Fat: 26.61g | Prot: 59.74g | Carb: 265.48g.   Breakfast: Runza Banana Smoothie, Stonyfield Farm Organic Fat Free Milk, Mango. Lunch: Blue Bonnet Light Soft Spread Margarine, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Blue Bonnet Light Soft Spread Margarine, Shrimp, Brown Rice (Long-Grain, Cooked). Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
on diet Calorie Count   steady weight

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GlennM recorded a Journal Entry.

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Johanne supported wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

arminu recorded a Weigh In at 172.2 lb.
Maria Harwood recorded a Weigh In at 150.4 lb.
Mimzy63 recorded a Weigh In at 189.2 lb.
Kaz2way recorded a Weigh In at 189.0 lb.
bigindian81 recorded a Weigh In at 187.8 lb.
B P Ratt recorded a Weigh In at 144.0 lb.
Marik14 supported curly_polly's Journal Entry.
shawncj622 recorded a Weigh In at 232.6 lb.