GlennM's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
232.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2013:
1530 kcal Fat: 26.61g | Prot: 59.74g | Carb: 265.48g.   Breakfast: Runza Banana Smoothie, Mango, Stonyfield Farm Organic Fat Free Milk. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Blue Bonnet Light Soft Spread Margarine. Dinner: Brown Rice (Long-Grain, Cooked), Shrimp, Blue Bonnet Light Soft Spread Margarine. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



GlennM's weight history


GlennM's Recent Activity

GlennM's Own Activity

No recent activity.

Following

wannabhealthier supported april761's Journal Entry.
HCB commented on JMA312's Journal Entry.

Other Member Diet Recent Activity

jt1anglais updated their Food Diary.
John10251 supported JMA312's Journal Entry.
Carolherreira recorded a Journal Entry.
sydvicious9127 supported minimixergirl's Journal Entry.
wholefoodnut commented on FringyLiz's Journal Entry.
Bluecoaster commented on their Journal Entry.
shakeelahmed arain is following april761.
Kat67kitty recorded a Journal Entry.