GlennM's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
232.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2013:
1530 kcal Fat: 26.61g | Prot: 59.74g | Carb: 265.48g.   Breakfast: Runza Banana Smoothie, Mango, Stonyfield Farm Organic Fat Free Milk. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Blue Bonnet Light Soft Spread Margarine. Dinner: Brown Rice (Long-Grain, Cooked), Shrimp, Blue Bonnet Light Soft Spread Margarine. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



GlennM's weight history


GlennM's Recent Activity

GlennM's Own Activity

No recent activity.

Following

Johanne updated their Exercise Diary.
HCB commented on 8Patty's Journal Entry.

Other Member Diet Recent Activity

millrun64 recorded a Weight Entry at 143.4 lb.
mohamedsabryhegazy commented on their Journal Entry.
deanharris recorded a Weight Entry at 167.8 lb.
mohamedattia1 recorded a Weight Entry at 187.4 lb.
letarichter updated their Food Diary.
Miguel AJ Borda updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
biglebowski63 supported Mal321's Weight Entry.