GlennM's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
232.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2013:
1530 kcal Fat: 26.61g | Prot: 59.74g | Carb: 265.48g.   Breakfast: Mango, Stonyfield Farm Organic Fat Free Milk, Runza Banana Smoothie. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Blue Bonnet Light Soft Spread Margarine. Dinner: Blue Bonnet Light Soft Spread Margarine, Brown Rice (Long-Grain, Cooked), Shrimp. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



GlennM's weight history


GlennM's Recent Activity

GlennM's Own Activity

No recent activity.

GlennM's Buddies

BuffyBear commented on their Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on their Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.8 lb.
Donna Mashburn commented on MudBug's Journal Entry.
OmenTrance recorded a Weigh In at 250.0 lb.
msbuggirl recorded a Journal Entry.
Josh Coker recorded a Weigh In at 217.0 lb.
SuccessThisTime58 commented on northernmusician's Journal Entry.
Suzanne Pena recorded a Weigh In at 155.0 lb.