GlennM's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
232.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2013:
1530 kcal Fat: 26.61g | Prot: 59.74g | Carb: 265.48g.   Breakfast: Mango, Stonyfield Farm Organic Fat Free Milk, Runza Banana Smoothie. Lunch: Blue Bonnet Light Soft Spread Margarine, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Brown Rice (Long-Grain, Cooked), Blue Bonnet Light Soft Spread Margarine, Shrimp. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



GlennM's weight history


GlennM's Recent Activity

GlennM's Own Activity

GlennM commented on their Journal Entry.
GlennM commented on their Journal Entry.
GlennM recorded a Journal Entry.
GlennM commented on their Journal Entry.

GlennM's Buddies

abbadabba and chadlius88 are now buddies.
BuffyBear commented on mrsmole's Journal Entry.

Other Member Diet Recent Activity

cynthiagump-grice added pattisulli's Chicken Alfredo and Green Beans recipe to their cook book.
kyracerillo recorded a Weigh In at 97.0 lb.
corbi1977 recorded a Weigh In at 136.7 lb.
M3Holgi recorded a Weigh In at 211.0 lb.
Grebert recorded a Weigh In at 229.5 lb.
Marty70 commented on Bubbleyumm's Journal Entry.
planaganet updated their Exercise Diary.
gorakshnath recorded a Weigh In at 175.3 lb.