GlennM's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
232.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2013:
1530 kcal Fat: 26.61g | Prot: 59.74g | Carb: 265.48g.   Breakfast: Runza Banana Smoothie, Mango, Stonyfield Farm Organic Fat Free Milk. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Blue Bonnet Light Soft Spread Margarine. Dinner: Brown Rice (Long-Grain, Cooked), Shrimp, Blue Bonnet Light Soft Spread Margarine. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



GlennM's weight history


GlennM's Recent Activity

GlennM's Own Activity

No recent activity.

GlennM's Buddies

Sugar Waffle supported Scout1idf's Journal Entry.
angel_face0145 recorded a Weigh In at 434.0 lb.
HCB commented on fjasmine's Weigh In.

Other Member Diet Recent Activity

Onkwe recorded a Journal Entry and a Weigh In at 244.2 lb.
Rckc commented on Rguarino's Journal Entry.
Mousy1109 updated their Food Diary.
Jozette99 supported Hermiones Mom's Journal Entry.
carmen1098 commented on their Journal Entry.
pandasmom commented on Dallas Broadway's Weigh In.
Steven Lloyd commented on their Journal Entry.
erikahollister commented on Kppgreen's Journal Entry.