GlennM's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
232.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2013:
1530 kcal Fat: 26.61g | Prot: 59.74g | Carb: 265.48g.   Breakfast: Runza Banana Smoothie, Mango, Stonyfield Farm Organic Fat Free Milk. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Blue Bonnet Light Soft Spread Margarine. Dinner: Brown Rice (Long-Grain, Cooked), Shrimp, Blue Bonnet Light Soft Spread Margarine. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
on diet Calorie Count   steady weight

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