fazzo54's Journal, 01 June 2013

117.9 lb Lost so far: 1.1 lb.    Still to go: 5.5 lb.    Diet followed poorly.

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2289 kcal

Fat: 35.97g | Prot: 80.10g | Carb: 332.16g.   Breakfast: Reduced Fat Peanut Butter, Tea (Brewed), Bran Flakes, Warburton's Medium Sliced Wholemeal Bread, Alpro Soya Unsweetened Soya Milk. Lunch: Soy Flour (Full Fat), konnyaku, soba, soy sauce, natto, spring onion, shiitake, sugar. Dinner: Guinness Draught Stout Beer, Salmon Sushi. Snacks/Other: Dormen's Japanese Rice Crackers, Chianti Wine, Milk Chocolate Candies. more...

1823 kcal

Activities & Exercise: Housework - 2 hours, Resting - 3 hours, Sleeping - 5 hours and 30 minutes, Standing - 1 hour, Sitting - 12 hours and 30 minutes. more...