Weigh In record (no journal entry) for 04 June 2013
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173.6 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2013:
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1298 kcal
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Fat: 52.02g | Prot: 144.86g | Carb: 68.35g.
Breakfast: S'mores High Protein Bar (Small). Lunch: Broccoli, John's Cooked chicken breast, Baby Spinach, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Galaxy Nutritional Foods Veggie Shreds. Dinner: Nabisco Triscuit Crackers Original, 93/7 Lean Ground Turkey, John's ground beef. Snacks/Other: All Natural Rich Roast Chunky Peanut Butter, All Natural Rich Roast Chunky Peanut Butter. more...
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gaining 5.6 lb a week
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