nfriedman's Journal, 04 June 2013

182.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2622 kcal

Fat: 74.64g | Prot: 65.42g | Carb: 288.20g.   Breakfast: Cheese Filled Sandwich Cracker, Caesar Dressing, Lettuce Salad with Assorted Vegetables. Lunch: Latte Coffee. Dinner: Potato Chips, Pepperoni Pizza. Snacks/Other: Rum and Cola, Sunset Wheat Beer. more...

2469 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...