Weigh In record (no journal entry) for 04 June 2013
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183.0 lb
Lost so far: 46.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2013:
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1680 kcal
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Fat: 39.59g | Prot: 85.29g | Carb: 250.95g.
Breakfast: Mojo sweet & salty trail mix bar , safeway kitchens sweet n salty almond granola bar. Lunch: Protein crunchy granola, Great Value Lowfat Yogurt - Strawberry Banana. Snacks/Other: Banana, Lucerne Lucerne Protein Refuel strawberry, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Blue Diamond Almond Breeze Vanilla Milk, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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4088 kcal
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Activities & Exercise:
Leslie sansone walk DVD - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Custodial work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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