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June 4, 2013. I am brave today, I actually pulled out the scale and did a weigh in. Wow, I cant believe I am alomost right back where I started out on this journey to lose weight, feel healthy, and look sexy.
Its a great time to start again, I have survived Seattle, Texas, Washington, and yes the Great Las Vegas. I am shocked that I didnt blow up to 200 pound with the careless eating & drinking I have made part of my daily life.
Today, I record a journal in hopes that I am on my way to making a comeback! Summer is here, and I want to feel great! Enjoy the ride.
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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399 kcal
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Fat: 24.11g | Prot: 15.53g | Carb: 31.50g.
Breakfast: Pecan Pie (Individual Size or Tart), Water, Boiled Egg. more...
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gaining 0.2 lb a week
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