Weigh In record (no journal entry) for 04 June 2013
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2013:
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1207 kcal
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Fat: 34.10g | Prot: 64.87g | Carb: 175.17g.
Breakfast: Kellogg's Raisin Bran Crunch, Dean's Fat Free Milk, Chobani 0% Chobani Greek Yogurt. Dinner: Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Galaxy Nutritional Foods Go Veggie! American Cheese Lactose Free, Healthy Life 100% Whole Wheat Whole Grain Bread, Trident Seafoods Pacific Salmon Burgers, Snow Peas. Snacks/Other: Wal-Mart Sweet Lava Caramel Dip Fat Free, Honeycrisp Apples, Walnuts. more...
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gaining 0.4 lb a week
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