Mikaracat's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
192.0 lb Lost so far: 43.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:
1628 kcal Fat: 62.89g | Prot: 44.50g | Carb: 189.80g.   Breakfast: Coffee (Brewed From Grounds), Half & Half, Sugar, Challah Egg Bread, Buttery Spread Light with Flaxseed Oil, Honey. Lunch: Chicken Pot Pie, Spring Mix, Vinaigrette Dressing, Shredded Carrots, Cucumber (with Peel), Cherry Tomatoes, Red Onions, Onion Rings (Breaded and Fried). Dinner: Coleslaw, Chicken Thigh, Hellmann's Cholesterol Free Canola Mayonnaise, Eating Right Whole Wheat Sandwich Slenders. Snacks/Other: Pistachio Gelato, Strawberry Sorbet, Wafer or Cake Ice Cream Cone. more...
3063 kcal Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 2.3 lb a week

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