Weigh In record (no journal entry) for 25 October 2010
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126.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2010:
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1085 kcal
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Fat: 26.94g | Prot: 51.07g | Carb: 160.08g.
Breakfast: Bananas, Large Grade A Eggs, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Sugar Free Pink Lemonade Drink Mix Sticks, Multi-Grain Sandwich Thins, Shredded Carrots, Spinach, Light Mayo, 98% Fat Free Oven Roasted Turkey Breast. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plain Yogurt (Whole Milk), Red Potatoes (Flesh and Skin, Baked), filet of beef. Snacks/Other: Gala Apple (Medium), Air Popped White Popcorn, Premium Fudge Bars, Butterscotch Hard Candy. more...
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losing 4.7 lb a week
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