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Maintained this week which was good considering a weekend w/ family and a big birthday bash to attend.
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155.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2008:
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1059 kcal
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Fat: 23.73g | Prot: 69.92g | Carb: 141.73g.
Breakfast: oatmeal, banana. Lunch: pepperjack cheese, Pre-sliced Hickory Smoked Turkey Breast. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Hamburger Corn Bake. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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steady weight
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 Comments
Maintaining this time of year is an amazing feat (sp?), lol. Great job!
15 Dec 08 by member: Suzi161
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chradsimad's weight history
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