eunicenr's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
142.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 June 2013:
1896 kcal Fat: 79.88g | Prot: 107.32g | Carb: 189.09g.   Breakfast: Parmalat Fat Free Milk, Coffee, Dannon Oikos Traditional Greek Yogurt - Raspberry. Lunch: Baked or Broiled Salmon, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Puerto Rican Style Stewed Pink Beans with Pig's Feet, Brown Rice. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Oreo Golden Original Sandwich Cookies, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
steady weight

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