Weigh In record (no journal entry) for 04 June 2013
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2013:
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1896 kcal
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Fat: 79.88g | Prot: 107.32g | Carb: 189.09g.
Breakfast: Parmalat Fat Free Milk, Coffee, Dannon Oikos Traditional Greek Yogurt - Raspberry. Lunch: Baked or Broiled Salmon, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Puerto Rican Style Stewed Pink Beans with Pig's Feet, Brown Rice. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Oreo Golden Original Sandwich Cookies, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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steady weight
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