Weigh In record (no journal entry) for 15 December 2008
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133.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2008:
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1712 kcal
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Fat: 43.77g | Prot: 123.05g | Carb: 125.07g.
Breakfast: raisins, coffee, oatmeal. Lunch: brown rice, lemon grass curry, sesame oil, brocolli, boneless, skinless chicken. Dinner: yellow tail snapper, ravioli, goat cheese, side salad, white wine. more...
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2268 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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