Weigh In record (no journal entry) for 04 June 2013
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138.4 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1389 kcal
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Fat: 81.47g | Prot: 53.45g | Carb: 104.75g.
Breakfast: Equal Equal, Great Value Half & Half, McDonald's Breakfast Burrito, Raspberries, Blackberries, Strawberries. Lunch: Bob Evans Green Beans, Publix Red Seedless Grapes, Pineapple, Cantaloupe Melons. Dinner: red pepper flakes, hormel black label bacon, zucchini, kale, chicken broth, italian sausage. Snacks/Other: Atkins Day Break Cranberry Almond Bar, Splenda, Greek gods plain yogurt, Imitation vanilla, Heavy whipping cream. more...
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steady weight
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