Weigh In record (no journal entry) for 04 June 2013
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225.5 lb
Lost so far: 37.5 lb.
Still to go: 225.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1018 kcal
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Fat: 38.22g | Prot: 95.30g | Carb: 49.40g.
Breakfast: Ideal Protein Crispy Cereal, Ideal Protein Pink Lemonade Drink Mix. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, Asparagus, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Giant Eagle Whole Rotisserie Chicken. more...
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losing 3.5 lb a week
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