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Kathy Vanish
Journal
04 Jun 13
Kathy Vanish's Journal, 04 June 2013
Kathy Vanish's Profile
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Weigh In record (no journal entry) for 04 June 2013
145.0 lb
Lost so far:
50.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2013:
1051 kcal
Fat: 44.35g | Prot: 28.56g | Carb: 135.47g.
Breakfast:
Strawberries, Special K Chocolatey Delight Cereal, Whole Milk, Coffee with Milk and Sugar.
Lunch:
Fried Cheese Sticks, Pepperoni Original Crust Pizza.
Snacks/Other:
Vanilla Iced Coffee (Medium).
more...
1671 kcal
Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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Kathy Vanish's weight history
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