namsm5's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
145.5 lb Lost so far: 7.5 lb.    Still to go: 25.5 lb.    Diet followed 100%.

Diet Calendar Entry for 04 June 2013:
991 kcal Fat: 68.84g | Prot: 50.89g | Carb: 51.36g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal, Trader Joe's Chia Seeds, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Whole Foods Mediterranean Feta Salsa Whole Foods terranean Feta Salsa, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Taylor Farms Spinach Leaves, Virginia Peanuts, T. Marzetti Italian Blue Cheese Vinaigrette, Dole Hearts of Romaine, Grape Tomatoes. Snacks/Other: Grape Tomatoes, Cucumber (with Peel), Atkins Advantage Cashew Trail Mix Bar, Atkins Advantage Peanut Butter Granola Bar. more...
on diet Atkins  

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