namsm5's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
145.5 lb Lost so far: 7.5 lb.    Still to go: 25.5 lb.    Diet followed 100%.

Diet Calendar Entry for 04 June 2013:
991 kcal Fat: 68.84g | Prot: 50.89g | Carb: 51.36g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal, Pure Protein 100% Whey Protein - Vanilla Cream, Trader Joe's Chia Seeds. Lunch: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Taylor Farms Spinach Leaves, Whole Foods Mediterranean Feta Salsa Whole Foods terranean Feta Salsa, Grape Tomatoes, Dole Hearts of Romaine, T. Marzetti Italian Blue Cheese Vinaigrette, Virginia Peanuts. Snacks/Other: Atkins Advantage Cashew Trail Mix Bar, Atkins Advantage Peanut Butter Granola Bar, Grape Tomatoes, Cucumber (with Peel). more...
on diet Atkins  

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