namsm5's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
145.5 lb Lost so far: 7.5 lb.    Still to go: 25.5 lb.    Diet followed 100%.

Diet Calendar Entry for 04 June 2013:
991 kcal Fat: 68.84g | Prot: 50.89g | Carb: 51.36g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Trader Joe's Chia Seeds, Equal Equal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Virginia Peanuts, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Taylor Farms Spinach Leaves, Grape Tomatoes, Dole Hearts of Romaine, T. Marzetti Italian Blue Cheese Vinaigrette, Whole Foods Mediterranean Feta Salsa Whole Foods terranean Feta Salsa. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar, Atkins Advantage Cashew Trail Mix Bar, Grape Tomatoes, Cucumber (with Peel). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

No recent activity.

Weight Watchers Recent Activity

b1krchck updated their Food Diary.
e-238 supported Hipaagrammy's Journal Entry.
cbickster recorded a Weigh In at 172.5 lb.
Cody U recorded a Weigh In at 208.2 lb.
1girlwonder recorded a Journal Entry and a Weigh In at 143.4 lb.
mbc4767 recorded a Weigh In at 171.6 lb.
BPalto recorded a Weigh In at 126.6 lb.
rozfleming45 recorded a Weigh In at 209.0 lb.