namsm5's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
145.5 lb Lost so far: 7.5 lb.    Still to go: 25.5 lb.    Diet followed 100%.

Diet Calendar Entry for 04 June 2013:
991 kcal Fat: 68.84g | Prot: 50.89g | Carb: 51.36g.   Breakfast: Trader Joe's Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Dole Hearts of Romaine, Grape Tomatoes, Virginia Peanuts, T. Marzetti Italian Blue Cheese Vinaigrette, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Whole Foods Mediterranean Feta Salsa Whole Foods terranean Feta Salsa, Taylor Farms Spinach Leaves. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar, Atkins Advantage Cashew Trail Mix Bar, Cucumber (with Peel), Grape Tomatoes. more...
on diet Atkins   losing 3.5 lb a week

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