namsm5's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
145.5 lb Lost so far: 7.5 lb.    Still to go: 25.5 lb.    Diet followed 100%.

Diet Calendar Entry for 04 June 2013:
991 kcal Fat: 68.84g | Prot: 50.89g | Carb: 51.36g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Trader Joe's Chia Seeds, Equal Equal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Grape Tomatoes, Dole Hearts of Romaine, T. Marzetti Italian Blue Cheese Vinaigrette, Virginia Peanuts, Whole Foods Mediterranean Feta Salsa Whole Foods terranean Feta Salsa, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Taylor Farms Spinach Leaves. Snacks/Other: Grape Tomatoes, Atkins Advantage Peanut Butter Granola Bar, Cucumber (with Peel), Atkins Advantage Cashew Trail Mix Bar. more...
on diet Atkins  

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