namsm5's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
145.5 lb Lost so far: 7.5 lb.    Still to go: 25.5 lb.    Diet followed 100%.

Diet Calendar Entry for 04 June 2013:
991 kcal Fat: 68.84g | Prot: 50.89g | Carb: 51.36g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal, Trader Joe's Chia Seeds, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Whole Foods Mediterranean Feta Salsa Whole Foods terranean Feta Salsa, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Taylor Farms Spinach Leaves, Virginia Peanuts, T. Marzetti Italian Blue Cheese Vinaigrette, Dole Hearts of Romaine, Grape Tomatoes. Snacks/Other: Grape Tomatoes, Cucumber (with Peel), Atkins Advantage Cashew Trail Mix Bar, Atkins Advantage Peanut Butter Granola Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

namsm5 recorded a Weigh In at 180.0 lb.

namsm5's Buddies

Brensmom12 recorded a Journal Entry.
BBrennan67 updated their Food Diary.

Weight Watchers Recent Activity

thinlynn recorded a Weigh In at 155.0 lb.
tysmamma recorded a Weigh In at 200.0 lb.
granny2be recorded a Weigh In at 155.0 lb.
frgymama3 recorded a Weigh In at 222.0 lb.
Sophielynn recorded a Weigh In at 159.0 lb.
Peanie recorded a Journal Entry and a Weigh In at 195.0 lb.
sproe recorded a Weigh In at 230.0 lb.
BPalto recorded a Weigh In at 133.4 lb.