zest7's Journal, 04 June 2013

at least it is a decrease. but 0.2 daily would not be 2#/ wk. I must not be disappointed if that is what I end up with as it would be a steady loss. that would be 70# in a year. pretty amazing. I think I should be happy with that. wold be happy with that. just don't let the switch get turned off. perspective is a fine thing.

207.4 lb Lost so far: 8.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 28.56g | Prot: 60.34g | Carb: 98.66g.   Breakfast: Fat Free Half & Half, 100% Natural Whole Wheat Bread, Eggs. Lunch: Oven Roasted Turkey Breast. Dinner: Gouda Cheese, Zinfandel Wine, Zinfandel Wine, Butternut Squash. more...

2716 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...