Weigh In record (no journal entry) for 04 June 2013
|
222.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2013:
|
2348 kcal
|
Fat: 108.21g | Prot: 145.75g | Carb: 192.34g.
Breakfast: Fruit Salad, Fruit Salad, Salsa, Salsa, Egg White, Egg, Green Tea, Green Tea. Lunch: Shredded Beef Burrito. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chicken Breast. more...
|
|
3765 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 40 minutes, Pickle ball - 1 hour and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duffer's weight history
|