Debinator's Journal, 04 June 2013

166.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 37.59g | Prot: 106.90g | Carb: 172.13g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cantaloupe Chunks, Salisbury Steak. Dinner: Cheesy Chicken Quesadilla, Pork Chop. Snacks/Other: Natural Apple Sauce. more...

1841 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...