Pairdeuces's Journal, 04 June 2013

148.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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869 kcal

Fat: 32.53g | Prot: 39.07g | Carb: 111.57g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas, Peanut Butter, Saltine Crackers, Tomato Vegetable Soup (Prepared with Water). Dinner: Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...

1923 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...