Pdover's Journal, 04 June 2013

37.2

147.8 lb Lost so far: 5.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 34.63g | Prot: 80.54g | Carb: 183.96g.   Breakfast: Ultimate Muscle Protine - Chocolate, Instant Oatmeal, Sweet Cherries , Coffee. Lunch: Creamy Peanut Butter, Proto Pure Protein Bar - Chocolate Peanut Butter (78 g), Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. Dinner: Chicken Teriyaki. Snacks/Other: California Navel Oranges, California Navel Oranges. more...

2055 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...