Weigh In record (no journal entry) for 04 June 2013
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167.0 lb
Lost so far: 9.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1196 kcal
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Fat: 65.64g | Prot: 74.30g | Carb: 69.07g.
Breakfast: Greek Chicken Salad, Egg, Deli Sliced Ham, Rye Bread. Dinner: Colby Jack Cheese, Deli Sliced Ham. more...
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losing 7.5 lb a week
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