Weigh In record (no journal entry) for 04 June 2013
|
174.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2013:
|
2070 kcal
|
Fat: 111.38g | Prot: 228.31g | Carb: 17.60g.
Breakfast: Grade A Large Eggs, Extra Lean Ground Beef. Lunch: Shoulder Pork Roast (Lean Only Eaten), Cut Green Beans. Dinner: Extra Lean Ground Beef, KRAFT- FINELY SHREDDED MEXICAN CHEESE, Seasoned Green Beans. Snacks/Other: whey protein isolate. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|