Weigh In record (no journal entry) for 04 June 2013
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189.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1489 kcal
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Fat: 49.28g | Prot: 62.71g | Carb: 186.90g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Kit Kat, Wholemeal Pitta, Houmous, 0% Fat Raspberry Yogurt. Dinner: Beef Goulash, Jersey Royal New Potatoes, Wafer Thin Honey Roast Ham, Kit Kat. Snacks/Other: Nice Biscuits, Digestive, Milk Chocolate Digestive. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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