Weigh In record (no journal entry) for 04 June 2013
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1380 kcal
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Fat: 29.99g | Prot: 82.74g | Carb: 206.28g.
Breakfast: Cooked Egg White, Tomatoes, Whole Wheat Bagels. Lunch: Brown Rice, Wegmans Avocado Summer Rolls, Steamed Chicken and Broccoli. Dinner: Brown Rice, Steamed or Boiled Shrimp, Wei-Chuan Vegetable Dumplings. more...
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losing 5.6 lb a week
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