SaintViper's Journal, 25 October 2010

209.0 lb Lost so far: 33.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 31.54g | Prot: 96.47g | Carb: 178.52g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: uncle ben's wild rice, cod. Dinner: raspberries, strawberries, mashed potatoes, corn, bacon, stuffing, chicken breast. Snacks/Other: Premium Light Tuna in Water. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...