healthnutmom's Journal, 25 October 2010

140.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 27.19g | Prot: 154.22g | Carb: 44.62g.   Breakfast: egg whites, eas whey protein powder chocolate, land o' frost sliced deli ham, coffeemate sugar free hazelnut creamer, laughing Cow light swiss. Lunch: jennie o turkey burger, lettuce. Dinner: broccoli, skinless chicken breast. Snacks/Other: clif builder bar. more...

1836 kcal

Activities & Exercise: Core Synergistics - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...