josephkemmerer's Journal, 25 October 2010

Weigh In record (no journal entry) for 25 October 2010
234.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 October 2010:
1619 kcal Fat: 32.78g | Prot: 65.75g | Carb: 271.59g.   Breakfast: Banana, Orange Juice, Coffee, Pumpkin Spice Creamer. Lunch: Meat Loaf Made with Beef, garden salad, French or Vienna Bread (Includes Sourdough). Dinner: Pork Loin (Tenderloin), Brown Rice (Medium-Grain, Cooked), Diet Coke (Can). Snacks/Other: Pears, Granny Smith Apples. more...
3366 kcal Activities & Exercise: Standing - 1 hour, Housework - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet josephkemmerer's own diet   steady weight



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