faheypb's Journal, 25 October 2010

swimming
145.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:
1438 kcal Fat: 32.51g | Prot: 69.46g | Carb: 222.90g.   Breakfast: Bananas, Light & Fit Yogurt - Lemon, Coffee, Original Powder Creamer. Lunch: Roast Beef. Dinner: White Sandwich Bread, Egg Beaters - Original, Grape Jelly, 1/3 Less Fat Cream Cheese, Margarine, Milk (Nonfat), Milk (Nonfat). Snacks/Other: Reese's Pieces, Nonfat Caffe Misto (Tall), Count Chocula Cereal, 100% Vegetable Juice (5.5 oz). more...
1740 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Phoenix84 supported Terry Leigh Johnson's Weight Entry.
Banathallah supported Retta Smith's Journal Entry.
pstrange recorded a Weight Entry at 215.0 lb.
ablumberg35 recorded a Weight Entry at 131.8 lb.
jamiqua recorded a Weight Entry at 138.4 lb.
Broom Rider recorded a Weight Entry at 238.0 lb.
IngaViolet recorded a Weight Entry at 154.0 lb.
nevilck recorded a Weight Entry at 353.2 lb.