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swimming
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145.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1438 kcal
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Fat: 32.51g | Prot: 69.46g | Carb: 222.90g.
Breakfast: Original Powder Creamer, Coffee, Light & Fit Yogurt - Lemon, Bananas. Lunch: Roast Beef. Dinner: Milk (Nonfat), Milk (Nonfat), Margarine, 1/3 Less Fat Cream Cheese, Grape Jelly, Egg Beaters - Original, White Sandwich Bread. Snacks/Other: 100% Vegetable Juice (5.5 oz), Count Chocula Cereal, Nonfat Caffe Misto (Tall), Reese's Pieces. more...
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1740 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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