faheypb's Journal, 25 October 2010

swimming
145.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:
1438 kcal Fat: 32.51g | Prot: 69.46g | Carb: 222.90g.   Breakfast: Coffee, Bananas, Light & Fit Yogurt - Lemon, Original Powder Creamer. Lunch: Roast Beef. Dinner: White Sandwich Bread, 1/3 Less Fat Cream Cheese, Grape Jelly, Margarine, Egg Beaters - Original, Milk (Nonfat), Milk (Nonfat). Snacks/Other: Reese's Pieces, Count Chocula Cereal, 100% Vegetable Juice (5.5 oz), Nonfat Caffe Misto (Tall). more...
1740 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

IowaBill recorded a Weigh In at 168.6 lb.
brownsugarval recorded a Weigh In at 200.0 lb.
ChristyF commented on lovergirl654's Journal Entry.
lacain57 commented on tertuf's Journal Entry.
ieGod updated their Food Diary.
valwat recorded a Weigh In at 134.0 lb.
SherrieC supported Gunfighter01's Journal Entry.
LumpySpacePrincess1983 supported lovergirl654's Journal Entry.