faheypb's Journal, 25 October 2010

swimming
145.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:
1438 kcal Fat: 32.51g | Prot: 69.46g | Carb: 222.90g.   Breakfast: Bananas, Coffee, Original Powder Creamer, Light & Fit Yogurt - Lemon. Lunch: Roast Beef. Dinner: Milk (Nonfat), Milk (Nonfat), Egg Beaters - Original, Margarine, White Sandwich Bread, 1/3 Less Fat Cream Cheese, Grape Jelly. Snacks/Other: Reese's Pieces, Nonfat Caffe Misto (Tall), 100% Vegetable Juice (5.5 oz), Count Chocula Cereal. more...
1740 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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kclab supported jimiam's Weigh In.
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