faheypb's Journal, 25 October 2010

swimming
145.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:
1438 kcal Fat: 32.51g | Prot: 69.46g | Carb: 222.90g.   Breakfast: Coffee, Bananas, Light & Fit Yogurt - Lemon, Original Powder Creamer. Lunch: Roast Beef. Dinner: White Sandwich Bread, 1/3 Less Fat Cream Cheese, Grape Jelly, Margarine, Egg Beaters - Original, Milk (Nonfat), Milk (Nonfat). Snacks/Other: Reese's Pieces, Count Chocula Cereal, 100% Vegetable Juice (5.5 oz), Nonfat Caffe Misto (Tall). more...
1740 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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