faheypb's Journal, 25 October 2010

swimming
145.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:
1438 kcal Fat: 32.51g | Prot: 69.46g | Carb: 222.90g.   Breakfast: Coffee, Bananas, Light & Fit Yogurt - Lemon, Original Powder Creamer. Lunch: Roast Beef. Dinner: Milk (Nonfat), Milk (Nonfat), Egg Beaters - Original, White Sandwich Bread, Margarine, Grape Jelly, 1/3 Less Fat Cream Cheese. Snacks/Other: Count Chocula Cereal, 100% Vegetable Juice (5.5 oz), Nonfat Caffe Misto (Tall), Reese's Pieces. more...
1740 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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HCB supported Laurana_v's Weigh In.
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