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EverettF
Journal
25 Oct 10
EverettF's Journal, 25 October 2010
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Weigh In record (no journal entry) for 25 October 2010
182.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2010:
5096 kcal
Fat: 192.45g | Prot: 133.15g | Carb: 737.97g.
Breakfast:
Pepsi (20 oz Bottle), Peanut Butter Sandwich, Pepsi.
Lunch:
Energy Drink, Junior Bacon Cheeseburger.
Dinner:
Coca-Cola Classic 20 oz bottle.
Snacks/Other:
Spree Candy.
more...
2704 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
losing 2.3 lb a week
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