EverettF's Journal, 25 October 2010

Weigh In record (no journal entry) for 25 October 2010
182.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:
5096 kcal Fat: 192.45g | Prot: 133.15g | Carb: 737.97g.   Breakfast: Pepsi, Peanut Butter Sandwich, Pepsi (20 oz Bottle). Lunch: Junior Bacon Cheeseburger, Energy Drink. Dinner: Coca-Cola Classic 20 oz bottle. Snacks/Other: Spree Candy. more...
2704 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet Everett's Diet for Hardgainers   losing 2.3 lb a week

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