Weigh In record (no journal entry) for 04 June 2013
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238.0 lb
Lost so far: 72.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1879 kcal
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Fat: 84.41g | Prot: 196.14g | Carb: 88.11g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Kraft Deli Deluxe Sharp Cheddar Cheese Slices, Milk (Nonfat), Egg White, Egg, Oscar Mayer Deli Style Shaved Smoked Ham. Lunch: Wish-Bone Creamy Caesar Dressing, Great Value Romaine Lettuce, Green String Beans, Chicken Breast. Dinner: Wonderful Roasted & Salted Almonds (Package). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Almonds, Chobani Nonfat Raspberry Greek Yogurt, Apples. more...
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losing 3.3 lb a week
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