Jshetley's Journal, 03 June 2013

153.7 lb Lost so far: 25.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

---

715 kcal

Fat: 34.43g | Prot: 82.47g | Carb: 18.72g.   Lunch: Grilled Mixed Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tilapia (Fish), Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Boiled Egg, Olives, Hass Avocado. more...

2430 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...