Weigh In record (no journal entry) for 04 June 2013
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243.8 lb
Lost so far: 46.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1191 kcal
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Fat: 41.68g | Prot: 90.84g | Carb: 141.80g.
Breakfast: Myoplex Lite Chocolate Fudge Drink, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Green Olives, Bacon, Cheddar Cheese, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Kellogg's Special K Cracker Chips - Southwest Ranch, Lower Sugar Whey Protein Bar - Caramel Peanut (Large), Quest Chocolate Brownie, Monster Beverage Rehab Tea and Lemonade Energy Drink. more...
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losing 4.2 lb a week
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