Rock_star2011's Journal, 25 October 2010

Weigh In record (no journal entry) for 25 October 2010
121.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2010:
1165 kcal Fat: 19.72g | Prot: 67.63g | Carb: 191.87g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: Smart Bite Wonder Bread, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple. Dinner: apples, Healthy Choice Beef Pot Roast. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt, Pita Bread. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

ismayt recorded a Weigh In at 255.7 lb.
rogoxyz1 recorded a Weigh In at 178.1 lb.
amers80 recorded a Weigh In at 140.8 lb.
KayseaLove and myawethinTICself are now buddies.
myawethinTICself commented on their Journal Entry.
Bre85 recorded a Weigh In at 223.0 lb.
alfreds recorded a Weigh In at 165.6 lb.
candyrosenbloom recorded a Weigh In at 230.2 lb.