Rock_star2011's Journal, 25 October 2010

Weigh In record (no journal entry) for 25 October 2010
121.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2010:
1165 kcal Fat: 19.72g | Prot: 67.63g | Carb: 191.87g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: apple, Smart Bite Wonder Bread, Kraft Fat Free Swiss Single, Great Value Smoked Turkey Breast. Dinner: Healthy Choice Beef Pot Roast, apples. Snacks/Other: Light & Buttery Made With Canola Oil, Pita Bread, Great Value Light Peach Yogurt. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

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Rock_star2011 recorded a Weigh In at 131.8 lb.

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Johanne replied to cammiehaumschilt's post - Health sidekick.
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