Rock_star2011's Journal, 25 October 2010

Weigh In record (no journal entry) for 25 October 2010
121.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2010:
1165 kcal Fat: 19.72g | Prot: 67.63g | Carb: 191.87g.   Breakfast: Original Liquid Eggs, land o frost ham, Fat Free American Cheese, Pita Bread, Instant Coffee. Lunch: apple, Kraft Fat Free Swiss Single, Great Value Smoked Turkey Breast, Smart Bite Wonder Bread. Dinner: Healthy Choice Beef Pot Roast, apples. Snacks/Other: Pita Bread, Great Value Light Peach Yogurt, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 129.6 lb.
Rock_star2011 recorded a Weigh In at 130.6 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

rconrad7800 commented on C67241's Journal Entry.
GLAMMER supported Socolova's Journal Entry.
Bry-Guy updated their Food Diary.
fatty_ass commented on cyd69's Journal Entry.
EverettF recorded a Weigh In at 182.0 lb.
kimberly rae replied to kmcollins's challenge post - hidden sugar.
ammittai commented on their Journal Entry.
egan10980 recorded a Weigh In at 195.2 lb.