Rock_star2011's Journal, 25 October 2010

Weigh In record (no journal entry) for 25 October 2010
121.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2010:
1165 kcal Fat: 19.72g | Prot: 67.63g | Carb: 191.87g.   Breakfast: Instant Coffee, Fat Free American Cheese, land o frost ham, Original Liquid Eggs, Pita Bread. Lunch: apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, Smart Bite Wonder Bread. Dinner: apples, Healthy Choice Beef Pot Roast. Snacks/Other: Great Value Light Peach Yogurt, Light & Buttery Made With Canola Oil, Pita Bread. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weight Entry at 144.6 lb.

Following

thecoach is following erikahollister.

Other Member Diet Recent Activity

sexyButterfly1 supported ronfox13's Weight Entry.
Rahzaghul recorded a Weight Entry at 145.0 lb.
deandan recorded a Weight Entry at 137.0 lb.
hhj updated their Food Diary.
Horseshu1 commented on Emerald17's Journal Entry.
Egull1 supported Horseshu1's Journal Entry.
i.ellielee recorded a Journal Entry and a Weight Entry at 123.6 lb.
Ripp commented on barbararesende's Journal Entry.