Rock_star2011's Journal, 25 October 2010

Weigh In record (no journal entry) for 25 October 2010
121.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2010:
1165 kcal Fat: 19.72g | Prot: 67.63g | Carb: 191.87g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: Smart Bite Wonder Bread, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple. Dinner: apples, Healthy Choice Beef Pot Roast. Snacks/Other: Great Value Light Peach Yogurt, Pita Bread, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 129.6 lb.

Rock_star2011's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

SheMar recorded a Weigh In at 172.8 lb.
zippydo updated their Exercise Diary.
lpcheco supported W2W's Journal Entry.
Draglist commented on their Journal Entry.
CP23322 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 ~ Wednesday, July 30th.
ljpeterson updated their Food Diary.
CharmedP3 supported Rindaloo's Journal Entry.
snowwis recorded a Weigh In at 194.4 lb.