Rock_star2011's Journal, 25 October 2010

Weigh In record (no journal entry) for 25 October 2010
121.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2010:
1165 kcal Fat: 19.72g | Prot: 67.63g | Carb: 191.87g.   Breakfast: Instant Coffee, Fat Free American Cheese, land o frost ham, Original Liquid Eggs, Pita Bread. Lunch: apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, Smart Bite Wonder Bread. Dinner: apples, Healthy Choice Beef Pot Roast. Snacks/Other: Great Value Light Peach Yogurt, Light & Buttery Made With Canola Oil, Pita Bread. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

filneapple recorded a Weigh In at 96.8 lb.
BadBoyBlue updated their Food Diary.
kathleenscanlan supported Caterpillar2Butterfly's Journal Entry.
HCB updated their Exercise Diary.
erikahollister commented on PhillySue's Weigh In.
Char60 commented on erikahollister's Weigh In.
Onkwe recorded a Journal Entry and a Weigh In at 231.4 lb.
carleton10 recorded a Weigh In at 311.0 lb.