Weigh In record (no journal entry) for 03 June 2013
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165.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2293 kcal
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Fat: 71.82g | Prot: 118.05g | Carb: 290.44g.
Breakfast: Mangos, Extra Lean Deli Sliced Ham, Endurox R4 Recover Drink, Large Grade A Eggs (Hard Boiled), Honey & Oats Medley. Lunch: Chicken Dark Meat (Roasting, Cooked, Roasted), Mixed Green Salad, Yellow Rice. Dinner: Fruit Yogurt (Nonfat), Carrot Juice, Mixed Vegetables (Drained Solids, Canned), Mixed Green Salad, Mahi Mahi. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Hard Granola Bars. more...
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2659 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Calisthenics (heavy, e.g. pushups) - 53 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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