Weigh In record (no journal entry) for 25 October 2010
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176.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1366 kcal
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Fat: 29.27g | Prot: 64.59g | Carb: 216.55g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Chocolate Chip Cookie, Fat Free French Style Salad Dressing, Iceberg Salad. Dinner: Altern No Calorie Sweetener, great value skim milk, rice krispies. Snacks/Other: 15 Minute Chili Cheeseburger Skillet, Frosted Sugar Cookies, Light Fat Free Strawberry Yogurt, Altern No Calorie Sweetener, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. more...
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3343 kcal
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Activities & Exercise:
treadmill - 53 minutes, Dance (fast step, aerobic) - 1 hour, Sitting - 1 hour, Standing - 7 hours, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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