Weigh In record (no journal entry) for 25 October 2010
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226.8 lb
Lost so far: 56.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1234 kcal
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Fat: 47.09g | Prot: 57.77g | Carb: 160.91g.
Breakfast: organic instant oatmeal, pear. Lunch: Red Delicious Apples, Vegan Chicken Salad, Sandwich Thins - 100% Whole Wheat. Dinner: sesame oil, carrots, Cooked Artichoke (from Fresh), avocado, shrimp. Snacks/Other: Week of 10/18 trail mix. more...
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4350 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 9 hours, Sitting - 1 hour, Resting - 2 hours and 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours. more...
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gaining 5.6 lb a week
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Ed Endicott's weight history
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