Weigh In record (no journal entry) for 25 October 2010
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284.4 lb
Lost so far: 3.7 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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2581 kcal
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Fat: 93.31g | Prot: 112.31g | Carb: 328.92g.
Breakfast: Orange Juice , Milk, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds) , Special K. Lunch: Sprite (20 oz), Potato Chips, Mayonnaise , Turkey Meat (Cooked, Roasted) , Dill Cucumber Pickles , Hamburger or Hotdog Rolls . Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Roast Beef, Sierra Mist Free, Vanilla Shake . more...
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steady weight
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