Weigh In record (no journal entry) for 25 October 2010
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136.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1924 kcal
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Fat: 107.89g | Prot: 109.10g | Carb: 143.18g.
Breakfast: breakfast bar, Coffee (Brewed From Grounds). Lunch: Pork & Vegetable Egg Roll, Hibachi Chicken. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Unsweetened Iced Tea or Hot Tea, Raspberry Vinaigrette Dressing, Cucumber (with Peel), Roasted and Salted Sunflower Seeds, Grape Tomatoes, Spring Mix, Strawberries. Snacks/Other: Bottled Water, Water, Plums, Twix Minis, Snickers Bar (Fun Size). more...
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1838 kcal
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Activities & Exercise:
Housework - 45 minutes, Sitting - 4 hours, Driving - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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