Weigh In record (no journal entry) for 03 June 2013
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131.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2354 kcal
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Fat: 65.00g | Prot: 80.25g | Carb: 230.30g.
Breakfast: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Lunch: Ketchup, Waffle Potato Fries (Medium), Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Dinner: Natural Shredded Mozzarella Cheese, Spaghetti Thin Enriched, Chili No Beans. Snacks/Other: Brandy, Brandy, String-Ums String Cheese Mozzarella, Omega-3 Fatty Acids Dietary Supplement. more...
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2244 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 9 hours, Desk Work - 3 hours, Walking, 3.58mi, 16:24min/mi - 59 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 11 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 4.2 lb a week
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