vf123's Journal, 13 December 2008

last week i maintained, this week i was down again, yeah! again this was a tough week, but i did a little better with my choices this week. the holidays are going to be tough. but i must keep my goal in my sights, since i started dieting(this time) i've lost 31.2 lbs., so i'm not going to blow all my good efforts just because it's the holidays
220.6 lb Lost so far: 16.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 1.4 lb a week



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