Weigh In record (no journal entry) for 03 June 2013
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168.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1908 kcal
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Fat: 55.10g | Prot: 114.48g | Carb: 241.00g.
Breakfast: Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Vegetable Salad, Hummus, Falafel, Rice, Chicken Shwarma (2 oz), Tabuleh Salad, Babaganoush, Pickled Eggplants, Red Chili Sauce, CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: chunky Italian garden pasta sauce, Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat), chunky Italian garden pasta sauce, Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat). more...
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2283 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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