Weigh In record (no journal entry) for 25 October 2010
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251.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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2146 kcal
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Fat: 39.37g | Prot: 69.63g | Carb: 360.09g.
Breakfast: Orange Marmalade, seed sensations rich & roasted, Tea, white 2 sugars. Lunch: Fruit corner blackberry & raspberry, spicy kung pao, Pepsi Max, Crunchy Granola Bars - Canadian Maple Syrup, Wholegrain Bites. Dinner: milk roll, lentil soup. more...
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3252 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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