Weigh In record (no journal entry) for 24 October 2010
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235.0 lb
Lost so far: 29.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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2365 kcal
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Fat: 82.94g | Prot: 102.66g | Carb: 234.77g.
Breakfast: Hashbrown Casserole. Lunch: BBQ Pork, Light Beer, Mexican Style Chili Beans, White Bean Chicken Chili. Dinner: Classic Cola (Stock & Family Fridge Pack), Honey BBQ Sandwich, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Macaroni & Cheese - Cheddar Cheese, Green Beans, Potato Salad. more...
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3369 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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