Weigh In record (no journal entry) for 03 June 2013
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195.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1258 kcal
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Fat: 64.37g | Prot: 60.72g | Carb: 105.27g.
Breakfast: Cream (Half & Half), 100% Whole Wheat Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Bananas. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Cauliflower, Lettuce & Bacon Salad. Dinner: Nature's Promise Organic Green Beans, Publix Boneless Skinless Chicken Thigh. Snacks/Other: Organic Valley Organic Half & Half, Chocolove Almonds & Sea Salt in 55% Dark Chocolate. more...
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2433 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Hiking - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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