bumbye's Journal, 03 June 2013

144.0 lb Lost so far: 26.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 38.58g | Prot: 61.62g | Carb: 161.58g.   Lunch: Tuna Salad Sandwich. Dinner: Turkey Chili, White Rice (Medium-Grain, Cooked) . Snacks/Other: Feng Shui Original Rice Crackers, Organic Reduced Guilt White Corn Tortilla Chips, Trail Mix Fruit & Nut Bar, Iso Peanut. more...

2048 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...