Cperrett3's Journal, 03 June 2013

140.1 lb Lost so far: 25.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 102.98g | Prot: 74.85g | Carb: 178.90g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Organic Extra Virgin Olive Oil, Organic Balsamic Vinegar, Honey Smoked Salmon, Slivered Almonds. Dinner: Traditional Hummus, Rice Thins. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Peanut Chocolate, Honey Roasted Cashew Nuts, homemade protein bar. more...

2712 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Stretching (yoga) - 25 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 25 minutes, Music playing - 1 hour, Exercise machine (moderate) - 45 minutes, Driving - 1 hour and 15 minutes, Standing - 3 hours. more...