Weigh In record (no journal entry) for 03 June 2013
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1811 kcal
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Fat: 66.68g | Prot: 94.22g | Carb: 226.77g.
Breakfast: soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Omega Plus Light Mayonnaise, Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Navels Oranges. Dinner: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Bananas, Mixed Salad Greens, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Tortilla Chips, Original Buttery Spread, Apricot Tartlettes, Ginger Snaps. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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