Weigh In record (no journal entry) for 03 June 2013
|
127.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2013:
|
1423 kcal
|
Fat: 25.73g | Prot: 76.86g | Carb: 196.42g.
Breakfast: Wendy's Saltine Crackers, Grapefruit, Apricots, Lucky Charms Cereal, Heath Coffee Creamer, Pure Almond Milk - Unsweetened Original. Lunch: Cor-Performance Whey, Light Savory Vegetable Barley Soup. Dinner: Red Table Wine, Butterfinger Miniatures, Chocolate Frosty (Small), Ultimate Chicken Grill Sandwich. more...
|
|
2041 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 20 minutes, Dance (square dancing) - 1 hour and 8 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaylaherburger's weight history
|