Kman24's Journal, 13 December 2008

Weigh In record (no journal entry) for 13 December 2008
241.4 lb Lost so far: 8.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2008:
1890 kcal Fat: 63.11g | Prot: 77.45g | Carb: 267.17g.   Breakfast: Margarine, pancakes, milk 1%, syrup. Lunch: tuna fish, miracle whip, white wheat bread, rain berry. Dinner: fazoli's, breadsticks. Snacks/Other: fiber choice, water, jello pudding, pine nuts, almonds. more...
3070 kcal Activities & Exercise: Shoveling - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 222.2 lb.
Kman24 recorded a Weigh In at 221.4 lb.

Kman24's Buddies

greg4God commented on their Weigh In.

Other Member Diet Recent Activity

bobb1966 recorded a Weigh In at 212.7 lb.
Jay909 recorded a Weigh In at 185.0 lb.
ctufino updated their Food Diary.
wholefoodnut recorded a Journal Entry.
Illdill commented on HARLOWJAMESON's Journal Entry.
meremark commented on their Journal Entry.
randy114 recorded a Weigh In at 220.4 lb.
helendakota updated their Food Diary.