Kman24's Journal, 13 December 2008

Weigh In record (no journal entry) for 13 December 2008
241.4 lb Lost so far: 8.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2008:
1890 kcal Fat: 63.11g | Prot: 77.45g | Carb: 267.17g.   Breakfast: syrup, milk 1%, pancakes, Margarine. Lunch: rain berry, miracle whip, white wheat bread, tuna fish. Dinner: breadsticks, fazoli's. Snacks/Other: jello pudding, pine nuts, almonds, water, fiber choice. more...
3070 kcal Activities & Exercise: Shoveling - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.4 lb.
Kman24 recorded a Weigh In at 221.4 lb.
Kman24 recorded a Weigh In at 224.4 lb.
Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

DKSorensen recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

HCB supported dayberndt's Journal Entry.
Sweetincense4iam supported arreese72's Weigh In.
izzypup68 commented on Yolanda9179's Journal Entry.
Meddo Goldenhart added NorahWynn's Sweet Oopsie Rolls recipe to their cook book.
ziva12 recorded a Weigh In at 198.0 lb.
Illinifan recorded a Weigh In at 145.0 lb.
diachilipi recorded a Journal Entry.
maelynpeacock commented on ihuieuigvbhsuidthu's Weigh In.