Kman24's Journal, 13 December 2008

Weigh In record (no journal entry) for 13 December 2008
241.4 lb Lost so far: 8.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2008:
1890 kcal Fat: 63.11g | Prot: 77.45g | Carb: 267.17g.   Breakfast: Margarine, pancakes, milk 1%, syrup. Lunch: tuna fish, miracle whip, white wheat bread, rain berry. Dinner: breadsticks, fazoli's. Snacks/Other: fiber choice, water, almonds, jello pudding, pine nuts. more...
3070 kcal Activities & Exercise: Shoveling - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 217.8 lb.
Kman24 recorded a Weigh In at 218.0 lb.

Kman24's Buddies

greg4God recorded a Journal Entry and a Weigh In at 243.0 lb.

Other Member Diet Recent Activity

Kenwood97031 recorded a Weigh In at 192.0 lb.
ammittai supported Nikihampton's Journal Entry.
kaysilke commented on LoadGod's Journal Entry.
ChristyLA updated their Food Diary.
ChrisComedy commented on their Journal Entry.
Lillyonfire recorded a Weigh In at 210.8 lb.
fatty ed commented on ladie17101's Journal Entry.
Num4nock recorded a Weigh In at 240.5 lb.