Kman24's Journal, 13 December 2008

Weigh In record (no journal entry) for 13 December 2008
241.4 lb Lost so far: 8.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2008:
1890 kcal Fat: 63.11g | Prot: 77.45g | Carb: 267.17g.   Breakfast: pancakes, syrup, Margarine, milk 1%. Lunch: tuna fish, miracle whip, white wheat bread, rain berry. Dinner: fazoli's, breadsticks. Snacks/Other: water, almonds, pine nuts, jello pudding, fiber choice. more...
3070 kcal Activities & Exercise: Shoveling - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weight Entry at 206.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

allyrawr92 supported Ldean86's Weight Entry.
echiang recorded a Journal Entry and a Weight Entry at 151.2 lb.
curtissjarvis recorded a Weight Entry at 213.3 lb.
Ldean86 recorded a Weight Entry at 162.0 lb.
Topher2112 commented on their Journal Entry.
Rosierodriguez83 supported emilydiaz83's Journal Entry.
senna1985i updated their Exercise Diary.
Danielle_Coleman supported RJ_Coleman's Weight Entry.