Kman24's Journal, 13 December 2008

Weigh In record (no journal entry) for 13 December 2008
241.4 lb Lost so far: 8.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2008:
1890 kcal Fat: 63.11g | Prot: 77.45g | Carb: 267.17g.   Breakfast: pancakes, syrup, Margarine, milk 1%. Lunch: tuna fish, miracle whip, white wheat bread, rain berry. Dinner: fazoli's, breadsticks. Snacks/Other: water, almonds, pine nuts, jello pudding, fiber choice. more...
3070 kcal Activities & Exercise: Shoveling - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

jrnokes updated their Exercise Diary.
Triathelete recorded a Weight Entry at 159.2 lb.
sally ladyyahingoyahingo replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
Cdl517 recorded a Weight Entry at 221.0 lb.
Meadow Mist updated their Food Diary.
tatespain updated their Exercise Diary.
amcomeau commented on their group photo.
Avis713 supported sally ladyyahingoyahingo's Weight Entry.