Kman24's Journal, 13 December 2008

Weigh In record (no journal entry) for 13 December 2008
241.4 lb Lost so far: 8.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2008:
1890 kcal Fat: 63.11g | Prot: 77.45g | Carb: 267.17g.   Breakfast: syrup, milk 1%, pancakes, Margarine. Lunch: rain berry, miracle whip, white wheat bread, tuna fish. Dinner: breadsticks, fazoli's. Snacks/Other: jello pudding, pine nuts, almonds, water, fiber choice. more...
3070 kcal Activities & Exercise: Shoveling - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 1.0 lb a week



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